Manifest2Heal

  • Musings
  • Meals
  • Mushrooms
  • About
  • Contact
menu icon
go to homepage
  • Musings
  • Meals
  • Mushrooms
  • About
  • Contact
    • Instagram
  • subscribe
    search icon
    Homepage link
    • Musings
    • Meals
    • Mushrooms
    • About
    • Contact
    • Instagram
  • ×

    Bunless Burgers

    July 8, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Main Course

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They’re AIP, Paleo, Top 8 & Whole30.

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Paleo, Top 8+ & Whole30.

    Burgers are a staple in my household. Not only because they’re delicious, but also because they’re a super quick and easy weeknight dinner. While I used turkey, the ingredients in this recipe can be applied to any type of ground meat (beef, bison, chicken, Beyond, etc). Serve with a side of sweet potato wedges, lettuce, red onion, and sliced avocado to complete the meal.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storage
    • Recipe

    Ingredients

    • Ground turkey or meat of choice
    • Shallot, chopped
    • Dried parsley
    • Garlic powder
    • Salt
    • Olive oil

    See recipe card for quantities.

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Paleo, Top 8+ & Whole30.

    Instructions

    • Combine turkey, shallot, parsley, garlic powder, and salt in a mixing bowl.
    • Divide the meat into 4 patties.
    • Heat olive oil in a saute pan over medium-high heat (on the high side.)
    • Add turkey patties and cover with a lid. Cook for 6-8 minutes.
    • Once temperature reaches between 150-155F flip and cook for an additional 1-2 minutes. Turkey patties are done once they reach 165F.

    Hint: The only surefire way to not overcook the burger patties is to use a meat thermometer. Turkey meat is done once it reaches 165F.

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Paleo, Top 8+ & Whole30.

    Substitutions

    Not into turkey meat? Try one of these instead:

    • Beef
    • Bison
    • Elk

    Storage

    I like to make more patties than needed so that I have a prepped meal for the following evening. I wait to cook these patties until the night I’m actually going to eat them to avoid any drying out of the meat. For my household, that total is 4 (2 for tonight, 2 for tomorrow night.) Store the two extra patties for tomorrow in the fridge.

    You can even prep 2 lbs worth and freeze the 4 extra patties so that you have 2 weeknight dinners figured out for the following week!

    Recipe

    Bunless Burgers

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Top 8+ & Whole30.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Course Main Course
    Servings 4 people
    Calories 150 kcal

    Ingredients
      

    • 1 lb ground turkey
    • 1 tbsp shallot
    • 1 tablespoon dried parsley
    • 1 teaspoon garlic powder
    • ¼ teaspoon salt
    • 2 teaspoon olive oil

    Instructions
     

    • Combine turkey, shallot, parsley, garlic powder, and salt in a mixing bowl.
    • Divide the meat into 4 patties.
    • Heat olive oil in a saute pan over medium-high heat (on the high side.)
    • Add turkey patties and cover with a lid. Cook for 6-8 minutes.
    • Once temperature reaches between 150-155F flip and cook for an additional 1-2 minutes. Turkey patties are done once they reach 165F.

    Notes

    • Cover the burgers with a lid and don’t touch them for 6-8 minutes. Ideally, they will be mostly cooked by the time you flip them over. I flip them when they’re 10-15 °F from finished (for turkey this would be between 150-155 °F.)
    • The only surefire way to not overcook the burger patties is to use a meat thermometer. Turkey meat is done once it reaches 165 °F.
    • I like to make more patties than needed so that I have a prepped meal for the following evening. I wait to cook these patties until the night I’m actually going to eat them to avoid any drying out of the meat. For my household, that total is 4 (2 for tonight, 2 for tomorrow night.) Store the two extra patties for tomorrow in the fridge. You can even prep 2 lbs worth and freeze the 4 extra patties so that you have 2 weeknight dinners figured out for the following week!

    Nutrition

    Serving: 1gCalories: 150kcalCarbohydrates: 1gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 62mgSodium: 206mgPotassium: 365mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 1mgCalcium: 11mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Related posts:

    1. Seared Scallops
    2. Turkey Chili
    3. Hot & Sour Soup
    4. Lamb Saag

    More Meals

    • Ash Reshteh (Lentil Herb Soup)
    • Tuscan Minestrone Soup
    • Smoked Eggplant Parmesan Stacks
    • Asian Chopped Salad with Sesame-Ginger Dressing

    Hi, I'm Monica! The digital creator, mushroom cultivator and Crohn’s warrior behind Manifest2Heal.

    More about me →

    Did you know? In 2022, Colorado voters passed Prop 122, opening the door for adults 21+ to legally cultivate, use and share natural psychedelic medicines - including magic mushrooms - for personal growth and healing.

    More info here →

    Recently Added

    • Bicycle Day
    • Psychedelic Panel: Q & A
    • Psychedelic Cup Panel: April 1st, 6pm
    • Legacy of Orion

    Footer

    ↑ back to top

    Copyright © 2026 Manifest2Heal - Disclaimer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required