Spaghetti Squash Noodles
(AIP, Paleo, Whole30, Plant-Based)

July 28, 2021 | By Monica

Bake spaghetti squash for an easy and healthy substitute to traditional pasta!
Bake spaghetti squash for an easy and healthy substitute to traditional pasta! With its nutty flavor and impressive nutrient-dense profile, this winter squash allows you to still enjoy your favorite pasta-based recipes without the high calories and health risks. Compliant with most diets including Paleo, Autoimmune Protocol (AIP), Whole 30, and Plant-Based. This recipe is also vegan, gluten-free, dairy-free, soy-free, and corn-free. Comprised of simple ingredients: squash, olive oil, and salt.

If you're on the Autoimmune Protocol (AIP) or other restrictive diet, chances are you aren't allowed to eat traditional wheat or white flour pasta. Luckily, spaghetti squash is both a delicious and versatile substitute! With its nutty flavor and impressive nutrient profile, this winter squash allows you to still enjoy your favorite pasta-based recipes without the high calories and health risks.

Fun Health Facts

Spaghetti squash is both nutrient-dense and low in calories, making it a win-win food option.  More specifically, it is a rich source of fiber, vitamin C, manganese, and vitamin B6.

Spaghetti squash is known for being high in antioxidants, which are thought to help prevent ailments such as cancer, heart disease, and diabetes.

Studies have suggested that spaghetti squash aids in weight loss and promotes healthy digestion. 

Ingredients Needed

  • Spaghetti Squash

  • Olive oil

  • Salt

Bake spaghetti squash for an easy and healthy substitute to traditional pasta! With its nutty flavor and impressive nutrient-dense profile, this winter squash allows you to still enjoy your favorite pasta-based recipes without the high calories and health risks. Compliant with most diets including Paleo, Autoimmune Protocol (AIP), Whole 30, and Plant-Based. This recipe is also vegan, gluten-free, dairy-free, soy-free, and corn-free. Comprised of simple ingredients: squash, olive oil, and salt.
Bake spaghetti squash for an easy and healthy substitute to traditional pasta! With its nutty flavor and impressive nutrient-dense profile, this winter squash allows you to still enjoy your favorite pasta-based recipes without the high calories and health risks. Compliant with most diets including Paleo, Autoimmune Protocol (AIP), Whole 30, and Plant-Based. This recipe is also vegan, gluten-free, dairy-free, soy-free, and corn-free. Comprised of simple ingredients: squash, olive oil, and salt.
Bake spaghetti squash for an easy and healthy substitute to traditional pasta! With its nutty flavor and impressive nutrient-dense profile, this winter squash allows you to still enjoy your favorite pasta-based recipes without the high calories and health risks. Compliant with most diets including Paleo, Autoimmune Protocol (AIP), Whole 30, and Plant-Based. This recipe is also vegan, gluten-free, dairy-free, soy-free, and corn-free. Comprised of simple ingredients: squash, olive oil, and salt.

 Tips & Tricks

  • Use a small, sharp paring knife to cut the squash in half lengthwise.

  • Brush the olive oil on each half with a cooking brush before sprinkling with salt.

  • Let squash cool before shredding.

  • Strain any excess liquid after baking before shredding.