Avocado Mayo
(AIP, Paleo, Whole30, Plant-Based)

July 14, 2021 | By Monica

This creamy mayo alternative is ready in just 5 minutes!
This creamy and healthy mayo alternative uses avocados as the base! Compliant with the Autoimmune Protocol (AIP), Paleo, Whole30, and Plant-based diets. Vegan, gluten-free, dairy-free, organic. Nutritious, super quick (5 minutes), simple, and easy. Nutrient-dense, vitamins, minerals, fat, superfood. Ingredients include apple cider vinegar with the "Mother", and oil. Reverse autoimmune disease, cure leaky gut and stop chronic illness symptoms by eating organic, nutrient-dense, gut-healing foods.

I love mayo. When I gave up eggs on the AIP diet I knew I wanted to figure out an alternative. Luckily, I also love avocados. Not only are they extremely versatile and delicious, but they've also always been one of my "safe" foods. I tinkered a bit with this recipe before landing on the best combination. I use half water and half oil to cut down on calories. Shockingly, I can't tell a difference. This recipe tastes very similar to traditional mayo. So much so that I don't think I'll ever go back to the original! It's nutritious, simple, and super quick to make. Try it immediately on my BLCs!

Fun Health Facts

Avocados are a special fruit because they're a superfood loaded with healthy fats. Studies have shown that their high-fat content helps you to absorb more nutrients from other plants. They are also rich in potassium (even more so than bananas!), reducing your risk for high blood pressure, heart attacks, and kidney failure. 

A large study revealed that people who ate avocados regularly were generally healthier. This was in part because of avocados' ability to aid in maintaining an ideal weight. They have zero cholesterol or sodium and are low in saturated fat.

Apple Cider Vinegar is believed to help with weight loss, gut health, the immune system, and lowering cholesterol. When looking for an Apple Cider Vinegar to buy, pick one that is labeled with the "Mother". This means the vinegar contains strands of proteins, enzymes, and friendly bacteria, which are all thought to be responsible for its health benefits. 

List of Ingredients

  • 1 Medium Avocado

  • Avocado oil

  • Water

  • Apple Cider Vinegar 

  • Salt

This creamy and healthy mayo alternative uses avocados as the base! Compliant with the Autoimmune Protocol (AIP), Paleo, Whole30, and Plant-based diets. Vegan, gluten-free, dairy-free, organic. Nutritious, super quick (5 minutes), simple, and easy. Nutrient-dense, vitamins, minerals, fat, superfood. Ingredients include apple cider vinegar with the "Mother", and oil. Reverse autoimmune disease, cure leaky gut and stop chronic illness symptoms by eating organic, nutrient-dense, gut-healing foods.

Tips & Tricks

  • Store in a mason jar with a tight lid.

  • ​Mix the avocado pit into the mayo and a lemon wedge on top to keep it fresh longer.

  • Always buy Apple Cider Vinegar with the "Mother" to reap the most health benefits.