AIP Breakfast Porridge
(AIP, Paleo, Whole30)

July 22, 2021 | By Monica

This sweet and savory breakfast porridge comes together in just 10 minutes!
This sweet and savory breakfast porridge comes together in just 10 minutes! Using pumpkin and banana as the base, this healthy recipe is both nutrient-dense and filling. It's super easy, tasty, and gentle on the gut. Perfect for a busy morning or if you're experiencing low energy and need a quick boost. Compliant with the autoimmune protocol (AIP), Paleo, and options for the Whole30, and Plant-Based diets.

Using pumpkin and banana as the base, this breakfast porridge is both nutrient-dense and filling. It's super easy, tasty, and gentle on the gut. Perfect for a busy morning or if you're experiencing low energy and need a quick boost.

Fun Health Facts

Pumpkin is rich in vitamins and minerals, particularly vitamin A.  Studies have shown this vitamin helps fight chronic illness and boosts your immune system.

Due to it's impressive vitamin and mineral profile, pumpkin is considered a nutrient-dense food. Interestingly, it is made up of 94% water and thus has a low calorie count. It is believed that pumpkin helps people lose unnecessary weight.

Bananas are also packed full of essential vitamins and minerals, particularly vitamins B6, C, and potassium. Their nutrient profile is thought to aid healthy digestion, protect heart health, and lower blood pressure.

List of Ingredients

  • 1 can pumpkin puree

  • 1 cup water

  • 1 ripe banana, mashed

  • Unsweetened coconut flakes or shredded coconut

  • Maple syrup (omit for Whole30)

  • Cinnamon

  • Ginger powder

  • Salt

  • Dried oregano

  • 1 scoop grass-fed collagen peptides (optional)

  • ½ cup Berries to top (optional)

This sweet and savory breakfast porridge comes together in just 10 minutes! Using pumpkin and banana as the base, this healthy recipe is both nutrient-dense and filling. It's super easy, tasty, and gentle on the gut. Perfect for a busy morning or if you're experiencing low energy and need a quick boost. Compliant with the autoimmune protocol (AIP), Paleo, and options for the Whole30, and Plant-Based diets.

Tips & Tricks

  • Keeps in the fridge for up to 2 days.